Discover how you can use your body to optimize your workout, save time and get results.

  • Get results

  • Save time and energy

  • Become more confident

Jean-Patrick Godbout


After my athletic career, I embraced coaching health and wellness to improve individuals, businesses and organizations.


  • Are courses better suited for companies or individuals?

    Each course is designed to be one module per day over 30 days. However, if you wish to speed up, feel free to go forth and conquer! The courses have approximately 10 hours of content in each.

  • Do I have to start the courses at a certain date or time?

    No! You can start the courses whenever you'd like!

  • Will I have lifetime access?

    Yes! Each course comes with lifetime access to all course materials.

  • Can I add a course certificate to my LinkedIn or resume?

    Yes! You will receive a Completion Certificate at the end of each course.